meet your coach

Brennan Malham is our head coach with over 10 years of experience in nutritional counseling and health & fitness optimization. He is a practicing physician associate specializing Orthopedics and Lifestyle Medicine, and is also a Certified Strength and Conditioning Specialist (CSCS). Brennan has a Bachelor’s degree in both Kinesiology and Nutrition and earned his Master’s degree in Physicians Associate studies from SIU School of Medicine.

As a former All-American athlete, Brennan has a deep love for all things fitness and health related. Brennan enjoys using his knowledge and a passion for human optimization to help others improve their health, longevity, and their performance.

Brennan brings a combined knowledge of medicine, nutrition, and human physiology, in order to deliver cutting edge scientifically developed plans around nutrition and lifestyle habits optimized for each client's unique goals and needs. He understands that food and lifestyle habits can be medicine. Brennan has devoted his life to helping individuals achieve optimal health and well-being through evidence-based practices. Whether you are seeking to lose weight, gain muscle, optimize athletic performance, or simply enhance your overall wellness, he can be your expert guide on your journey.